Eat Mad Veg!!!!

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Comment by The Connectors on May 16, 2013 at 4:29am

Live@ The Windmill Brixton Saturday 18/5/2013

Noise/Doom/Punk/Blues

PINK CIGAR, THE CONNECTORS, THE ST PIERRE SNAKE INVASION, HEX, AVENGE THEE & NAIME, CATTLE

£7 Entry at the door.

Comment by The Connectors on January 15, 2013 at 3:48pm

White Bone Rattle, The Connectors & The High Commissioners (FRANCE/UK)!!!

The Windmill (Brixton)
Wednesday 16th of January!!

For a night of Psychedellic Rock, Punk & Blues!!!

4 pounds entry > at the door!!

Comment by The Connectors on December 3, 2012 at 12:09pm

We'll be performing at the New Cross Inn (LONDON) on Thursday 13th of December!!

Also performing are THE LIGAMENTS + DJ's till 2am!!!

It's FREE ENTRY for everyone so we hope to see you all there!

Visit our Facebook page for more information...

Comment by Sabatta on November 11, 2012 at 3:02pm

Rush Limbaurgh Raps Jay-z, Donald Trump Wigs out! YINKA AND THE ID RADIO SHOW 2012 US ELECTION SPECIAL!

Nov 7 it was officially all over (even if the Florida count was yet to come in)

Obama got in again!

Or as LL Cool J put it on Twitter:
'Don't call it a comeback he's been here 4 years!'

http://soundcloud.com/resonance-fm/2012-11-07-17-30-00-yinka-and

Some people were very happy, some people were actually more relieved and some actually went nuts (how you holding up Donald?)

Here the tale of the ticker tape as told by your friend from the other side of the Atlantic - Yinka (Sabatta) on his weekly www.Resonancefm.com Radio Show.

Featuring music from Nas, Jay-Z, Young Jezzy, Ice Cube, Parliament/Funkadelic, David Bowie and LL Cool J.
Oh - and Rush Limbaurgh tries his hand at rapping!

http://soundcloud.com/resonance-fm/2012-11-07-17-30-00-yinka-and

YINKA AND THE ID airs weekly on Wednesday on Resonance 104.4FM, resonanacefm.com at 1230pm EST, repeated 930pm EST or 530pm if you are in the UK

Comment by UnnaturalSelection on June 21, 2012 at 2:43pm

@the big shizzle Hey I feel your pain I felt the fatigue and lack of immediate recovery when I first and I tend to run miles at a time and frequently have 2-3 hour workouts...but it's not a lost cause...make sure you pay attention to what youre taking in in advance of a workout a B complex vitamin blend and choline really helped a lot and for recovery make sure your protein levels are on par with a meat diet and soy is more than effiency but definitely diversify with nuts and beans...and if all else fails with recovery a protein shake might be in order I found a great blend from precision

Comment by The Big Shizzle (Shade) on June 19, 2012 at 10:21pm

Three months ago I decided to try a Vegetarian diet for better health, but I had difficulty maintaining my athletic lifestyle which includes Martial Arts (Krav Maga and Muay Thai) and Weightlifting. During my Vegetarian diet which lasted 18 days, sometimes I didn’t have the strength to finish my training and my body didn’t recover fast enough for my workout the next day, so I would skip it. My goal is to change my body type from bulky/muscular to a slender athletic frame. Any suggestions from Vegetarians/Vegans who have a moderate to intense physical lifestyle on how to eat Vegetarian/Vegan and maintain athleticism?

Comment by UnnaturalSelection on June 15, 2012 at 3:43pm

I totally embrace this lifestyle and contrary to popular dissent it is a lifestyle and not just a dietary choice! I look at the world differently and I appreciate life and my own health alot more. The hardest aspect is gaining the acceptance of my African family (I've avoided gatherings for a while) because meat is such a staple that supersedes everything else, nevermind the strange looks I get from friends lol...Much love to all of you and take your B Vitamins please! :-P

Comment by leandrafrance on June 1, 2012 at 11:42am

I love this vegan cookbook its from The Chicago Diner. Helped me out alot

Comment by Alex Viceroy on June 1, 2012 at 11:11am

so i just made myself a taco with soy chorizo, onion, and a squeeze of lime juice, on a corn tortilla, and it tasted better than the "real thang"  try it people? ^_^

Comment by Audrey Melzer on January 7, 2012 at 12:03pm

Just mentioned to my sister how I've decided to stick with a vegetarian diet and she went on to tell me why it didn't work for her, that moderation is key and that she would still eat meat. Very annoying. Just 'cause I'm doing something doesn't mean I expect you to. I'm not judging your dietary choice so don't judge mine. I should have kept it to myself. BTW, I'm new and glad to be here!

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