... the other Black experience



This is the place to share workout routines that have worked for you. You struggling to get your abs nice this is to place to check out. Feel free to post external info sources here. Progress photos, goals, and current training schedules are encourag

Location: Texas
Members: 49
Latest Activity: Sep 15, 2015

Discussion Forum

Muscular Women A Turn Off

Started by conspicuious green. Last reply by Cameron Mitchell Oct 23, 2013. 11 Replies

I've noticed this for some time men and women being icked out by muscles on women. past Ms universe's were ripped to s**t by people who were outside of the bodybuilding scene female…Continue

Buffie the Body Bodynomics / Bootynomics

Started by Stuart Gordon Feb 3, 2013. 0 Replies

Fitness for women who love and desire curves. I'm allergic to the word "skinny". The words "skinny" and "straight" shouldn't be in the dictionary. No matter what your current body type is, it can be…Continue

Tags: bodynomics, bootynomics, body, buffie

@ home work out

Started by blaqvenus. Last reply by Gullah*Gotham*Glitter Jun 10, 2011. 1 Reply

On those days you can't make it to the gym or you are out of town, does anyone have a simple cardio in home regiment?Continue

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Comment by Gullah*Gotham*Glitter on November 21, 2012 at 9:27pm Great at home workout

Comment by Stuart Gordon on December 19, 2011 at 5:40pm

I think p90x is one of the best tools for someone on a low budget. If you're committed and follow the dvds, then you will get results.

Comment by Calima Zenda Beeson on December 19, 2011 at 4:46pm
I go to anytime fitness, it's open 24/7 so i hit it after work and school, you get one free day to get to know the ropes with a trainer, and they give you a routine. It's so much fun :)
Comment by blaqvenus on January 6, 2011 at 6:02pm
Get a jump rope! Best old school cardio. Boxers do it. 30 minutes of jumping is around 250 calories. ..and you can take a jump rope anywhere. no more excuses. lol.
Comment by Robert Lee on November 30, 2010 at 9:19am
Is it possible to consume too much Protein/Whey & Creatine ? What foods give positive results for bulking up?
Comment by Space Ghost on August 15, 2010 at 1:47am
Oh my shit I need this group. Finding/doing cardio is a bitch.
Comment by conspicuious green on July 27, 2010 at 8:54pm
Whats the best way to control those insane cravings after a workout??
The soft soft freshly baked bread in the bakery keeps calling me.
Comment by Christopher Irving on March 1, 2010 at 11:42pm
Glad to be here sir!!!

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