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Hey guys, this video is a little different from my usual. Rather than instructional, this is more for entertainment, but there is a passionate message behind this video. In both my professional and personal lives, I am sincere and enthusiastic about exposing as many communities to yoga and its healing benefits as possible. I have been fortunate to work not only as an experienced, certified yoga teacher, but…Continue
After teaching yoga to people from all different walks of life over the past 10 years, two of the most frequent comments I hear from people about why they believe yoga is just not for them are, (1) "I'm too tight. No, for real, I'm not flexible enough to do yoga!" and (2) "I don't have enough time to do yoga."
So first off, you do not need to be super bendy, able to touch your toes, or a former gymnast to do yoga. No matter your flexibility or…
I credit yoga with literally saving my life, and for the past 10 years I’ve made it my life’s mission to encourage others to try it too – especially those who feel they don’t fit the “expected profile” of a yoga student. I enjoy defying that stereotype as well: a tatted-up African American female, former pro-ballerina turned yoga teacher, licensed psychotherapist and yoga therapist. I will never forget my first yoga instructor, who gave me the opportunity…Continue