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Over the past few years, refined sugar has emerged as public enemy number one for dieticians, nutritionists and celebrity bloggers alike. Charged as a key culprit for a host of health problems, sugar has been linked to diabetes, metabolic dysfunction, liver conditions, obesity and hormonal imbalances. Sugar is also highly addictive, triggering a release of dopamine in our brain which our body can form a dependency to. Like other addictive substances, sugar addiction can lead to…Continue
I recently came across a post on this fine blog entitled 'Yoga IS for black women. We’re just not showing up', and I thought, “How very true!” As a practitioner and teacher of Ashtanga yoga, I am well aware of the underrepresentation of people of color in yoga. And much like Larissa Postell, the author of the post, I too, am familiar with being the only brown-skinned-afro-puffy-yogini…Continue
This just in from The Chia Co! You can win a trip to Australia by simply posting a picture or video on Instagram of you getting to your healthier place and tag @thechiaco and #healthierplace. Then tell your friends to "Like" your post to get the most "Likes".
More info: …
Try Googling the term ‘superfood’ and you’ll get back a seemingly infinite list: from seeds and berries, to ancient grains, fruits and vegetables, each with their own unique claim to fame. It can be pretty tricky to know what’s real and what’s hype, and unfortunately the few foods that really deserve the term ‘super’ often get lost amongst the clutter. To cut through the noise, we’re breaking down the five key reasons why chia more than deserves the title of superfood, and why…Continue