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Robust
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Luci Beth liked Robust's blog post OP-ED: Yoga meets the streets: yoga demo with Nityda Bhakti for Urban Edge Yoga in Little 5 Points
Jan 18
Robust's blog post was featured

OP-ED: Yoga meets the streets: yoga demo with Nityda Bhakti for Urban Edge Yoga in Little 5 Points

Hey guys, this video is a little different from my usual. Rather than instructional, this is more for entertainment, but there is a passionate message behind this video. In both my professional and personal lives, I am sincere and enthusiastic about exposing as many communities to yoga and its healing benefits as possible. I have been fortunate to work not only as an experienced, certified yoga teacher, but also a licensed…See More
Jan 18
Robust liked Robust's blog post OP-ED: Yoga meets the streets: yoga demo with Nityda Bhakti for Urban Edge Yoga in Little 5 Points
Jan 18
Robust posted a blog post

OP-ED: Yoga meets the streets: yoga demo with Nityda Bhakti for Urban Edge Yoga in Little 5 Points

Hey guys, this video is a little different from my usual. Rather than instructional, this is more for entertainment, but there is a passionate message behind this video. In both my professional and personal lives, I am sincere and enthusiastic about exposing as many communities to yoga and its healing benefits as possible. I have been fortunate to work not only as an experienced, certified yoga teacher, but also a licensed…See More
Jan 18
Robust's blog post was featured

OP-ED: Yoga teacher Nityda Bhakti gives you a beginner's yoga lesson

After teaching yoga to people from all different walks of life over the past 10 years, two of the most frequent comments I hear from people about why they believe yoga is just not for them are, (1) "I'm too tight. No, for real, I'm not flexible enough to do yoga!" and (2) "I don't have enough time to do yoga." So first off, you do not need to be super bendy, able to touch your toes, or a former gymnast to do yoga. No matter your flexibility or in-flexibility level, there is a way for you to…See More
Jan 9
Robust liked Robust's blog post OP-ED: Yoga teacher Nityda Bhakti gives you a beginner's yoga lesson
Jan 8
Robust posted a blog post

OP-ED: Yoga teacher Nityda Bhakti gives you a beginner's yoga lesson

After teaching yoga to people from all different walks of life over the past 10 years, two of the most frequent comments I hear from people about why they believe yoga is just not for them are, (1) "I'm too tight. No, for real, I'm not flexible enough to do yoga!" and (2) "I don't have enough time to do yoga." So first off, you do not need to be super bendy, able to touch your toes, or a former gymnast to do yoga. No matter your flexibility or in-flexibility level, there is a way for you to…See More
Jan 8
kalonjiasad liked Robust's blog post FEATURE: On The Mat With DJ - Sun Salutation A (Surya Namaskar), A Great Way To Introduce The Mind & Body To Yoga
Jan 2
Kee22 liked Robust's blog post OP-ED: Yoga Saved My Life, That's Why I'm A Passionate Advocate for its Physical & Emotional Benefits
Dec 24, 2015
Robust's blog post was featured

FEATURE: Yoga for Immunity - When You're Sick with the Cold, Cough or Flu

I like to make yoga feel not only accessible, but practical. On my YouTube Channel I create videos with a purpose, to address a specific issue, experience, feeling or theme. While the holidays are accompanied by cold and flu season, its also one of the worst times to get sick with all the added "to-dos" that fill up our lists. When we are stressed, we are more susceptible to getting sick, as our immune system's ability to ward off…See More
Dec 23, 2015
Robust liked Robust's blog post FEATURE: Yoga for Immunity - When You're Sick with the Cold, Cough or Flu
Dec 23, 2015
Robust posted a blog post

FEATURE: Yoga for Immunity - When You're Sick with the Cold, Cough or Flu

I like to make yoga feel not only accessible, but practical. On my YouTube Channel I create videos with a purpose, to address a specific issue, experience, feeling or theme. While the holidays are accompanied by cold and flu season, its also one of the worst times to get sick with all the added "to-dos" that fill up our lists. When we are stressed, we are more susceptible to getting sick, as our immune system's ability to ward off…See More
Dec 23, 2015
dancesexmusichiphop commented on Robust's blog post OP-ED: Yoga Saved My Life, That's Why I'm A Passionate Advocate for its Physical & Emotional Benefits
"I'll check out her videos!"
Dec 21, 2015
dancesexmusichiphop liked Robust's blog post OP-ED: Yoga Saved My Life, That's Why I'm A Passionate Advocate for its Physical & Emotional Benefits
Dec 21, 2015
Ala liked Robust's blog post OP-ED: Yoga Saved My Life, That's Why I'm Passionate Advocate for its Physical & Emotional Benefits
Dec 17, 2015
Carter liked Robust's blog post OP-ED: Yoga Saved My Life, That's Why I'm Passionate Advocate for its Physical & Emotional Benefits
Dec 17, 2015

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Name
Afro-punk: Robust
About Me
All things Afro-punk dealing with health, food, and natural living styles.

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Robust's Blog

OP-ED: Yoga meets the streets: yoga demo with Nityda Bhakti for Urban Edge Yoga in Little 5 Points

Posted on January 18, 2016 at 2:48pm 0 Comments

Hey guys, this video is a little different from my usual. Rather than instructional, this is more for entertainment, but there is a passionate message behind this video. In both my professional and personal lives, I am sincere and enthusiastic about exposing as many communities to yoga and its healing benefits as possible. I have been fortunate to work not only as an experienced, certified yoga teacher, but…

Continue

OP-ED: Yoga teacher Nityda Bhakti gives you a beginner's yoga lesson

Posted on January 8, 2016 at 5:52pm 0 Comments

After teaching yoga to people from all different walks of life over the past 10 years, two of the most frequent comments I hear from people about why they believe yoga is just not for them are, (1) "I'm too tight. No, for real, I'm not flexible enough to do yoga!" and (2) "I don't have enough time to do yoga."



So first off, you do not need to be super bendy, able to touch your toes, or a former gymnast to do yoga. No matter your flexibility or…

Continue

FEATURE: Yoga for Immunity - When You're Sick with the Cold, Cough or Flu

Posted on December 23, 2015 at 7:30am 0 Comments

I like to make yoga feel not only accessible, but practical. On my YouTube Channel I create videos with a purpose, to address a specific issue, experience, feeling or theme. While the holidays are accompanied by cold and flu season, its also one of the worst times to get sick with all the added "to-dos" that fill up our lists. When we are stressed, we are…
Continue

OP-ED: Yoga Saved My Life, That's Why I'm A Passionate Advocate for its Physical & Emotional Benefits

Posted on December 15, 2015 at 10:30am 1 Comment

I credit yoga with literally saving my life, and for the past 10 years I’ve made it my life’s mission to encourage others to try it too – especially those who feel they don’t fit the “expected profile” of a yoga student. I enjoy defying that stereotype as well: a tatted-up African American female, former pro-ballerina turned yoga teacher, licensed psychotherapist and yoga therapist. I will never forget my first yoga instructor, who gave me the opportunity…

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