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boot-cheese-3000 commented on Robust's blog post FEATURE: How I Beat Anxiety (At Least, For Now)
"I'll stream this stuff later when I'm not so busy with my new job.In regards to your article this is something alot of creative people go through. As a visual artist I know I drive myself nuts with trying to be perfect, sometimes forcing…"
yesterday
boot-cheese-3000 liked Robust's blog post FEATURE: How I Beat Anxiety (At Least, For Now)
yesterday
Alia liked Robust's blog post FEATURE: How I Beat Anxiety (At Least, For Now)
Tuesday
AJ liked Robust's blog post FEATURE: How I Beat Anxiety (At Least, For Now)
Tuesday
Dee Dee liked Robust's blog post FEATURE: How I Beat Anxiety (At Least, For Now)
Monday
Robust's blog post was featured

FEATURE: How I Beat Anxiety (At Least, For Now)

Are you currently having trouble trying to face your anxiety head on? Do you always feel this need to be perfect and think that just because you aren't perfectly tuned-up, you might not ever make it anywhere? I got a present for you. But first, I am going to explain the premise behind it. I'm sure I'm not the only musician or songwriter that hates hearing the imperfection in his vocals. Or when I write a song or an album, I have trouble figuring out the perfect way to begin. As it turns out,…See More
Monday
Lightning Pill commented on Robust's blog post FEATURE: How I Beat Anxiety (At Least, For Now)
"Addendum: the lyrics to the song can be found here. http://blueskye.bandcamp.com/track/how-to-beat-anxiety And while I am on the subject, don't be afraid to stream my new lo-fi album, Maintenance Man. More on that later."
Monday
Robust liked Robust's blog post FEATURE: How I Beat Anxiety (At Least, For Now)
Monday
Robust posted a blog post

FEATURE: How I Beat Anxiety (At Least, For Now)

Are you currently having trouble trying to face your anxiety head on? Do you always feel this need to be perfect and think that just because you aren't perfectly tuned-up, you might not ever make it anywhere? I got a present for you. But first, I am going to explain the premise behind it. I'm sure I'm not the only musician or songwriter that hates hearing the imperfection in his vocals. Or when I write a song or an album, I have trouble figuring out the perfect way to begin. As it turns out,…See More
Monday
LaShawn McGhee liked Robust's blog post Switch your sweet treats for chia, and tame that 3pm craving
Aug 5
Lori Young-Williams liked Robust's blog post Switch your sweet treats for chia, and tame that 3pm craving
Aug 4
Robust's blog post was featured

Switch your sweet treats for chia, and tame that 3pm craving

Over the past few years, refined sugar has emerged as public enemy number one for dieticians, nutritionists and celebrity bloggers alike. Charged as a key culprit for a host of health problems, sugar has been linked to diabetes, metabolic dysfunction, liver conditions, obesity and hormonal imbalances. Sugar is also highly addictive, triggering a release of dopamine in our brain which our body can form a dependency to. Like other addictive substances, sugar addiction can lead to drastic mood…See More
Aug 4
Robust posted a blog post

Switch your sweet treats for chia, and tame that 3pm craving

Over the past few years, refined sugar has emerged as public enemy number one for dieticians, nutritionists and celebrity bloggers alike. Charged as a key culprit for a host of health problems, sugar has been linked to diabetes, metabolic dysfunction, liver conditions, obesity and hormonal imbalances. Sugar is also highly addictive, triggering a release of dopamine in our brain which our body can form a dependency to. Like other addictive substances, sugar addiction can lead to drastic mood…See More
Aug 4
Infinity121 liked Robust's blog post FEATURE: Why are people of color underrepresented in Yoga? A mixed yogini’s journey to the practice
Jul 27
Adrian liked Robust's blog post FEATURE: Why are people of color underrepresented in Yoga? A mixed yogini’s journey to the practice
Jul 26
most highest @ 4:20/worldwide commented on Robust's blog post FEATURE: Why are people of color underrepresented in Yoga? A mixed yogini’s journey to the practice
"Namaste Wambui Njuguna! Brothas NEED to get wise about yoga and meditation as well. We truly sleeping on it. When in fact it's the key to changing/transforming EVERYTHING, for the better!   "
Jul 22

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Name
Afro-punk: Robust
About Me
All things Afro-punk dealing with health, food, and natural living styles.

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Robust's Blog

FEATURE: How I Beat Anxiety (At Least, For Now)

Posted on September 29, 2014 at 11:00am 2 Comments

Are you currently having trouble trying to face your anxiety head on? Do you always feel this need to be perfect and think that just because you aren't perfectly tuned-up, you might not ever make it anywhere? I got a present for you. But first, I am going to explain the premise behind it. I'm sure I'm not the only musician or songwriter that hates hearing the imperfection in his vocals. Or when I write a song or an album, I have trouble figuring out the perfect way to begin. As…

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Switch your sweet treats for chia, and tame that 3pm craving

Posted on August 4, 2014 at 2:00pm 0 Comments

Over the past few years, refined sugar has emerged as public enemy number one for dieticians, nutritionists and celebrity bloggers alike. Charged as a key culprit for a host of health problems, sugar has been linked to diabetes, metabolic dysfunction, liver conditions, obesity and hormonal imbalances. Sugar is also highly addictive, triggering a release of dopamine in our brain which our body can form a dependency to. Like other addictive substances, sugar addiction can lead to…

Continue

FEATURE: Why are people of color underrepresented in Yoga? A mixed yogini’s journey to the practice

Posted on July 21, 2014 at 1:30pm 1 Comment

I recently came across a post on this fine blog entitled 'Yoga IS for black women. We’re just not showing up', and I thought, “How very true!” As a practitioner and teacher of Ashtanga yoga, I am well aware of the underrepresentation of people of color in yoga. And much like Larissa Postell, the author of the post, I too, am familiar with being the only brown-skinned-afro-puffy-yogini…

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CONTEST: Win a trip to Australia by getting to a #Healthierplace with Chia Pod

Posted on July 16, 2014 at 1:00pm 0 Comments

This just in from The Chia Co! You can win a trip to Australia by simply posting a picture or video on Instagram of you getting to your healthier place and tag @thechiaco and #healthierplace. Then tell your friends to "Like" your post to get the most "Likes".





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